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Black Bean, Corn, and Sweet Potato Flautas is for Dinner.

Black Bean, Corn, and Sweet Potato Flautas takes 25 minutes to prepare.

Black Bean, Corn, and Sweet Potato Flautas takes 25 minutes to cook.

Black Bean, Corn, and Sweet Potato Flautas makes 20 servings.

The ingredients for Black Bean, Corn, and Sweet Potato Flautas are:

2.0 tsp Chili powder
1.5 tsp Cumin seed
1.5 tsp Garlic powder
0.5 tsp Pepper, red or cayenne
1.5 tsp Salt
5.0 tbsp Salsa
1.5 cup kernels Yellow Sweet Corn, Frozen
2.0 clove Garlic
0.5 cup, chopped Onions, raw
1.5 sweetpotato, 5" long Sweet potato
2.0 cup Beans, black
20.0 tortilla, medium (approx 6" dia) Corn Tortillas
10.0 oz Tillamook Pepper Jack Cheese
1.0 serving 1 Med. Green Bell Pepper
74.0 gram(s) bell pepper, red, sweet, raw
1.0 1tsp Olive Oil

Here is how you make Black Bean, Corn, and Sweet Potato Flautas:

Preheat oven to 425. Small dice all veggies. Mince garlic. In bowl combine diced sweet potatoes with a good sprinkle of chili powder and garlic powder. Sprinkle with a pinch of sea salt and ground pepper and 1/2 tsp olive oil. Stir to combine. Put sweet potatoes on a cookie sprayed with cooking spray. Bake for 15-20 turning them over halfway until cooked through and slightly browned.Over med heat, saut? onions, red and green pepper, and garlic until onions have softened. Add in frozen corn and saut? for two more minutes. Turn off the heat and add spices and salsa. Put about 2-3 tbsp of filling and top with .50oz of cheese. Roll up and secure with toothpick. Put all filled flautas on a pan and bake about 20 mins until crispy. Serving Size: Makes 24Number of Servings: 20.0Recipe submitted by SparkPeople user MEDUSA1977.

The nutritional information for Black Bean, Corn, and Sweet Potato Flautas is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 166.4

• Total Fat: 5.8 g
• Cholesterol: 17.5 mg
• Sodium: 303.7 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 4.2 g
• Protein: 6.9 g

Black Bean, Corn, and Sweet Potato Flautas is Mexican cuisine.

The dietary needs meet for Black Bean, Corn, and Sweet Potato Flautas is Vegetarian