The recipe Black Bean and Roasted Pepper Dip

Made From Scratch Recipes

Black Bean and Roasted Pepper Dip recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Black Bean and Roasted Pepper Dip!

Black Bean and Roasted Pepper Dip

Black Bean and Roasted Pepper Dip Recipe
Black Bean and Roasted Pepper Dip

I wanted to make a pumpkin and bean dip but only had 1/4 cup pumpkin. I'd gotten canned roasted red peppers at the dollar store, so I substituted one pepper for the remainder of the pumpkin.

What Course Is Black Bean and Roasted Pepper Dip?

Black Bean and Roasted Pepper Dip is for Snack.


How Long Does Black Bean and Roasted Pepper Dip Recipe Take To Prepare?

Black Bean and Roasted Pepper Dip takes 15 minutes to prepare.


How Long Does Black Bean and Roasted Pepper Dip Recipe Take To Cook?

Black Bean and Roasted Pepper Dip takes several minutes to cook.


How Many Servings Does Black Bean and Roasted Pepper Dip Recipe Make?

Black Bean and Roasted Pepper Dip makes 16 servings.


What Are The Ingredients For Black Bean and Roasted Pepper Dip Recipe?

The ingredients for Black Bean and Roasted Pepper Dip are:

1 cup black beans, drained and rinsed
1/2 cup white beans, drained and rinsed
1/4 cup pumpkin, pureed
1/2 cup roasted red pepper, canned (1 whole pepper)
2 Tbsp. olive oil
2 Tbsp. Realemon juice (or juice of two fresh lemons)
1/2 tsp. cumin
1/4 tsp salt
1/4 tsp. pepper


How Do I Make Black Bean and Roasted Pepper Dip?

Here is how you make Black Bean and Roasted Pepper Dip:

Place all ingredients in a blender and whir. Makes 16 2-Tbsp. servings.Number of Servings: 16Recipe submitted by SparkPeople user S3XYDIVASMOM.


What's The Nutritional Info For Black Bean and Roasted Pepper Dip?

The nutritional information for Black Bean and Roasted Pepper Dip is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 44.4
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 82.7 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.6 g

What Dietary Needs Does Black Bean and Roasted Pepper Dip Meet?

The dietary needs meet for Black Bean and Roasted Pepper Dip is Vegan


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