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Jen's Rustic Black Bean Dip is for Snack.

Jen's Rustic Black Bean Dip takes 15 minutes to prepare.

Jen's Rustic Black Bean Dip takes several minutes to cook.

Jen's Rustic Black Bean Dip makes 6 servings.

The ingredients for Jen's Rustic Black Bean Dip are:

1 can black beans
1/2 small onion, finely diced
1/4 cup prepared salsa
1 Tbsp adobo/chipotle sauce (or to taste, see note)
1 small clove garlic, minced
1 Tbsp lime juice
0.5 tsp cumin
0.5 tsp chili powder (or to taste)
salt, to taste

*Note: canned or jarred chipotles usually come packed in adobo sauce. You may also be able to find just the sauce, or it may be labeled just chipotle sauce. Look in the Mexican foods aisle.

Here is how you make Jen's Rustic Black Bean Dip:

Drain beans in a colander and rinse off the can gook. Put beans in a bowl and add the lime juice. Mash the beans using a fork or the back of a spoon until mostly broken up. If the beans are a little dry or hard to mash, add water 1 Tbsp at a time until desired consistency.Add the rest of the ingredients and mix well. Adjust salt, chilli, or adobo as needed. Serve with pita chips, fresh veggies or baked tortilla chips.Number of Servings: 6Recipe submitted by SparkPeople user JEN2002.

The nutritional information for Jen's Rustic Black Bean Dip is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 76.2

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 64.4 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 4.8 g
• Protein: 4.8 g

Jen's Rustic Black Bean Dip is Mexican cuisine.

The dietary needs meet for Jen's Rustic Black Bean Dip is Vegan