The recipe Black Bean Mud Dip

Made From Scratch Recipes

Black Bean Mud Dip recipe is a Mexican Snack meal that takes several minutes to make. If you enjoy Mexican for Snack, you will like Black Bean Mud Dip!

Black Bean Mud Dip

Black Bean Mud Dip Recipe
Black Bean Mud Dip

super easy black bean dip...

What Course Is Black Bean Mud Dip?

Black Bean Mud Dip is for Snack.


How Long Does Black Bean Mud Dip Recipe Take To Prepare?

Black Bean Mud Dip takes 10 minutes to prepare.


How Long Does Black Bean Mud Dip Recipe Take To Cook?

Black Bean Mud Dip takes several minutes to cook.


How Many Servings Does Black Bean Mud Dip Recipe Make?

Black Bean Mud Dip makes 15 servings.


What Are The Ingredients For Black Bean Mud Dip Recipe?

The ingredients for Black Bean Mud Dip are:

1 can black beans, drained
2 C. Whole kernal sweet corn (i use frozen, can use canned, drained)
1 small onion, diced
Cilantro to taste (1 T- 1/4 C.)
1-2 jalapenos seeded & minced (for more spice add seeds)
1 tsp Hot Sauce of choice (I use franks red hot sauce)
2 T. Sour Cream (reduced fat is fine)
salt and pepper to taste (1/4 tsp of each)


How Do I Make Black Bean Mud Dip?

Here is how you make Black Bean Mud Dip:

put all ingredients into a food processor/blender. Blend til it looks like mud. Chill for best flavor.serve with your favorite tortilla chips!Serving Size: 15 generous servingsNumber of Servings: 15Recipe submitted by SparkPeople user MOMSQRT.


What's The Nutritional Info For Black Bean Mud Dip?

The nutritional information for Black Bean Mud Dip is:

  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 53.1
  • Total Fat: 0.8 g
  • Cholesterol: 0.7 mg
  • Sodium: 96.8 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.5 g

What Type Of Cuisine Is Black Bean Mud Dip?

Black Bean Mud Dip is Mexican cuisine.


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