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4 Bean Vegetarian Recipe is for Dinner.

4 Bean Vegetarian Recipe takes 20 minutes to prepare.

4 Bean Vegetarian Recipe takes 30 minutes to cook.

4 Bean Vegetarian Recipe makes 8 servings.

The ingredients for 4 Bean Vegetarian Recipe are:

Beans, black, 2 cup(remove)
Beans, red kidney, 2 cup(remove)
*Bush's Mayocoba Beans, 130 gram(s)(remove)
Beans, white, 2 cup(remove)
*Upton's Natural Traditional Seitan, 4 serving(remove)
*Green Chili Peppers, canned, .5 cup(remove)
Canned Tomatoes, 2 cup(remove)
Red Ripe Tomatoes, 1 tomato(remove)
Green Peppers (bell peppers), 0.5 cup, chopped(remove)
Jalapeno Peppers, 1 pepper(remove)
Onions, raw, 1 small(remove)
Chili powder, 8 tbsp(remove)
Garlic, 6 clove(remove)
Cilantro, raw, 6 tbsp(remove)
*Peppers, sweet, red, fresh, .5 cup, chopped(remove)
Green Peppers (bell peppers), 1 cup, strips(remove)
Pepper, red or cayenne, 2 tbsp(remove)

Here is how you make 4 Bean Vegetarian Recipe:

This pretty simple. The Prep pretty much is cutting up the veggies. On the beans I used canned. And the Seiten is already cooked you just throw everything in. And cook it until everything is done. On the tomatoes I like to use the Chipolte and use a vegetarian fajita season also. Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user JMELIN2.

The nutritional information for 4 Bean Vegetarian Recipe is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 311.3

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 586.1 mg
• Total Carbs: 52.6 g
• Dietary Fiber: 16.4 g
• Protein: 22.6 g

The dietary needs meet for 4 Bean Vegetarian Recipe is Vegetarian