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Rumbamel's Cheesy Broccoli and Cauliflower is for Side Dish.

Rumbamel's Cheesy Broccoli and Cauliflower takes 10 minutes to prepare.

Rumbamel's Cheesy Broccoli and Cauliflower takes 30 minutes to cook.

Rumbamel's Cheesy Broccoli and Cauliflower makes 10 servings.

The ingredients for Rumbamel's Cheesy Broccoli and Cauliflower are:

-1 lb of fresh broccoli, chopped
-1 lb of fresh cauliflower, chopped
-1/2 C water

-4 oz 1/3 less fat cream cheese
-1/4 C skim milk (fat free)
-7 T Daisy Lite sour cream

-1 1/2 C reduced fat 2% milk sharp cheddar shredded cheese

Here is how you make Rumbamel's Cheesy Broccoli and Cauliflower:

--Put the chopped broccoli and cauliflower in a large microwavable dish with the water and cook on high for 10-15 minutes or until the veggies are tender. Remove and drain.--Heat the cream cheese and skim milk in the microwave in a small bowl for 1 min. on high. Add the sour cream and whisk until mixed well. Pour over the mixed cauliflower and broccoli and then top with your cheese.--Melt in the microwave 2 -5 minutes or until melted.--Makes 10 servings of about 3/4 C each.--Enjoy!!Number of Servings: 10Recipe submitted by SparkPeople user RUMBAMEL.

The nutritional information for Rumbamel's Cheesy Broccoli and Cauliflower is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 116.0

• Total Fat: 7.1 g
• Cholesterol: 11.5 mg
• Sodium: 78.8 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 2.5 g
• Protein: 8.1 g

The dietary needs meet for Rumbamel's Cheesy Broccoli and Cauliflower is Low Fat