Party

High Fiber Brownies is for Dessert.

High Fiber Brownies takes 10 minutes to prepare.

High Fiber Brownies takes 30 minutes to cook.

High Fiber Brownies makes 12 servings.

The ingredients for High Fiber Brownies are:

1 (15.5-ounce) can black beans, drained and rinsed (or 1 1/2 cups cooked dried beans)
2 cups water
1/2 cup prunes
1/4 cup packed dark brown sugar
1 teaspoon vanilla extract
1/3 cup dark cocoa powder

1/2 cup oats
1 1/2 cups whole wheat flour
1/2 t salt
1 1/2 t baking powder
1/2 cup mini chocolate chips

Here is how you make High Fiber Brownies:

Preheat the oven to 350?F. Place the prunes in the bowl of a food processor and pulse a few times to start to break them down. Add the black beans and process until smooth, adding a cup of the water in a steady stream to thin the mixture. The beans and prunes will be smooth with a few chunks. Add the brown sugar and vanilla extract and pulse a few times to combine. Add the oats, flour, salt and baking powder to the food processor and pulse until combined. Add the remaining cup of water in a stream until a thick but smooth batter has formed. (You might not need all the water.)Add the chocolate chips and pulse a few times to mix in. Coat a 9x13-inch baking dish with nonstick cooking spray, then pour in the brownie batter. Bake 30 minutes, or until a toothpick inserted in the center comes out clean. Allow to cool before slicing into 12 brownies. Note: For a party, slice into 24 brownies.

The nutritional information for High Fiber Brownies is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 146.3

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 202.0 mg
• Total Carbs: 32.7 g
• Dietary Fiber: 9.2 g
• Protein: 6.1 g

The dietary needs meet for High Fiber Brownies is Vegan