Party

Boneless Buffalo Wings is for Dinner.

Boneless Buffalo Wings takes 30 minutes to prepare.

Boneless Buffalo Wings takes 10 minutes to cook.

Boneless Buffalo Wings makes 8 servings.

The ingredients for Boneless Buffalo Wings are:

3 tablespoons nonfat buttermilk
3 tablespoons hot pepper sauce
3 tablespoons distilled white vinegar
2 pounds chicken breast
6 tablespoons white flour (or whole-wheat flour)
6 tablespoons cornmeal
1/2 teaspoon cayenne pepper
2 tablespoons canola

Here is how you make Boneless Buffalo Wings:

Mix buttermilk, 2 tablespoons hot pepper sauce and 2 tablespoons vinegar in a large bowl. Add chicken. Transfer to the refrigerator and let marinate for at least 10 minutes or longer, stirring occasionally.Meanwhile whisk flour and cornmeal in a shallow dish. Whisk the remaining 1 tablespoon hot sauce and 1 tablespoon vinegar in a small bowl.Remove the chicken from the marinade and roll in the flour mixture until evenly coated. Sprinkle both sides of the chicken with cayenne.Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add half the chicken, placing each in a little oil. Cook until golden brown and cooked through, 3 to 4 minutes per side. Repeat until all chicken is cooked and drizzle the chicken with the reserved hot sauce mixture.Number of Servings: 8Recipe submitted by SparkPeople user SRANDOLPH69.

The nutritional information for Boneless Buffalo Wings is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 113.5

• Total Fat: 4.1 g
• Cholesterol: 10.5 mg
• Sodium: 69.0 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 0.8 g
• Protein: 5.8 g