Party

Berried Burgers is for Dinner.

Berried Burgers takes 180 minutes to prepare.

Berried Burgers takes 12 minutes to cook.

Berried Burgers makes 4 servings.

The ingredients for Berried Burgers are:

1/2 cup fresh blueberries, lightly mashed with a fork
2 cloves garlic, minced
1 shallot, minced
2 tsp lemon juice
1/2 tbsp whole-grain mustard
12 oz ground skinless chicken breast
3 tbsp crushed cracker crumbs
1/4 tsp dried basil
1/4 tsp cumin
1/4 tsp sea salt
pinch black pepper
4 soft hamburger buns (such as potato rolls or my Cranberry - Sweet Potato Buns), toasted
lemon mayo, mustard or other desired condiments to serve

Here is how you make Berried Burgers:

In a bowl, mix blueberries, garlic, shallot, lemon juice and mustard in a bowl.Add meat, cracker crumbs, basil, cumin, salt and pepper.Gently mix with your hands until thoroughly combined.Divide into four patties. Place on a plate, cover and refrigerate 1 hour. Remove from refrigerator 15 minutes before cooking.Preheat the broiler, a grill pan or a skillet to medium-high and mist with spray oil. Cook patties 5 to 6 minutes per side.Serve on toasted buns with desired condiments.Serving Size: 4 burgersNumber of Servings: 4Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Berried Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 403.2

• Total Fat: 13.9 g
• Cholesterol: 89.4 mg
• Sodium: 222.3 mg
• Total Carbs: 46.4 g
• Dietary Fiber: 3.2 g
• Protein: 23.3 g

The dietary needs meet for Berried Burgers is Lactose Free