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Healthy protein apple cake is for Dessert.

Healthy protein apple cake takes 20 minutes to prepare.

Healthy protein apple cake takes 150 minutes to cook.

Healthy protein apple cake makes 30 servings.

The ingredients for Healthy protein apple cake are:

1 cup Flour, white
1 cup Whole Wheat Flour
3 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories
0.3 cup dry Oatmeal (plain)
3 large Egg, fresh, whole, raw
0.3 cup Orange juice, fresh
0.75 cup Coconut Oil
0.75 cup Applesauce, unsweetened
3 cup slices Apples, fresh with skin
1 cup, unpacked Brown Sugar
3 tbsp Honey
3 serving Stevia in the Raw
2 tsp Baking Soda
0.25 tsp Salt
1 tbsp Cinnamon, ground
1 tbsp Vanilla Extract
1 cup, chopped Pecans
5 tbsp Coconut, shredded sweetened
5 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)

Here is how you make Healthy protein apple cake:

Peel and chop finely the apples. Chop the pecans. Prepare your oven and a round pan. Melt the coconut oil. First mix all the dry ingredients together, and then add to them all the liquid ones, except for apples, pecans and shredded coconut. Mix using an electric mixer. Fold in the apples, pecans and shredded coconut. Bake for about an hour and half in 160 degrees Celsius. Serving Size: Makes 20-30 servings.Number of Servings: 30Recipe submitted by SparkPeople user ANNEMARIENOVAK.

The nutritional information for Healthy protein apple cake is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 167.7

• Total Fat: 9.8 g
• Cholesterol: 25.1 mg
• Sodium: 118.0 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 1.7 g
• Protein: 4.5 g

The dietary needs meet for Healthy protein apple cake is Vegetarian