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Vegan mug cake ilo is for Dessert.

Vegan mug cake ilo takes 1 minutes to prepare.

Vegan mug cake ilo takes 1 minutes to cook.

Vegan mug cake ilo makes 1 servings.

The ingredients for Vegan mug cake ilo are:

0.25 cup Flour - Gold medal all purpose flour
2.0 tbsp Cocoa, dry powder, unsweetened
1.0 tbsp *Flax Seed Meal (ground flax)
1.0 oz Almond Breeze Almond Milk, Vanilla
3.0 tbsp Almond Butter, Trader Joe's Raw Crunchy Unsalted
1.0 tsp Baking Soda

Here is how you make Vegan mug cake ilo:

Mix together put in microwave 70 secServing Size: 1Number of Servings: 1.0Recipe submitted by SparkPeople user ILOTAVE2017.

The nutritional information for Vegan mug cake ilo is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 454.7

• Total Fat: 29.5 g
• Cholesterol: 0.0 mg
• Sodium: 1,279.6 mg
• Total Carbs: 40.6 g
• Dietary Fiber: 11.2 g
• Protein: 18.7 g

The dietary needs meet for Vegan mug cake ilo is Vegan