The recipe shoo fly cake

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shoo fly cake recipe is a Dessert meal that takes 45 minutes to make. If you enjoy for Dessert, you will like shoo fly cake!

shoo fly cake

shoo fly cake Recipe
shoo fly cake

so moist and delicious, usally so high in calories, but by substituting applesauce for the shortening and splenda for the sugar the result is a low fat, less sugar version at 170calories for a generous 3 inch square serving.

What Course Is shoo fly cake?

shoo fly cake is for Dessert.


How Long Does shoo fly cake Recipe Take To Prepare?

shoo fly cake takes 15 minutes to prepare.


How Long Does shoo fly cake Recipe Take To Cook?

shoo fly cake takes 45 minutes to cook.


How Many Servings Does shoo fly cake Recipe Make?

shoo fly cake makes 15 servings.


What Are The Ingredients For shoo fly cake Recipe?

The ingredients for shoo fly cake are:

4 cups whole wheat flour
3/4 cup granular splenda for baking
1 cup applesauce
3/4 cup molasses
2 cups hot water
3 teaspoons baking soda
2 teaspoons cinammon
1.5 tsp ground ginger
cooking oil spray


How Do I Make shoo fly cake?

Here is how you make shoo fly cake:

Preheat oven to 375. Spray a large baking pan with cooking oil and set aside.Combine flour, splenda, cinammon and applesauce and work to form crumbs. Set aside 1 cup of crumb mixture for the topping. Dissolve the baking soda in the hot water, mix in the molasses, Then combine with the crumb mixture, mixing well. Add to sprayed pan, top with the saved cup of crumb mixture and bake at 375 for 10 minutes. Reduce the heat to 350 and bake for 30-40 minutes more until toothpick in middle comes out dry.Serving Size:?makes 12 4 inch pieces


What's The Nutritional Info For shoo fly cake?

The nutritional information for shoo fly cake is:

  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 169.0
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 258.2 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 4.3 g

What Dietary Needs Does shoo fly cake Meet?

The dietary needs meet for shoo fly cake is Low Fat


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