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Eggplant Parmesan Casserole - With Almond flour is for Dinner.

Eggplant Parmesan Casserole - With Almond flour takes 10 minutes to prepare.

Eggplant Parmesan Casserole - With Almond flour takes 40 minutes to cook.

Eggplant Parmesan Casserole - With Almond flour makes 8 servings.

The ingredients for Eggplant Parmesan Casserole - With Almond flour are:

2 eggplants
olive oil as needed
2 cups cottage cheese
1/2 cup grated Parmesan
1/4 cup shredded pepper Jack
salt and pepper to taste
2 garlic cloves, sliced
3 cups tomato sauce (prepared pasta sauce is best)
1/2 tsp red pepper flakes
for the topping:
3/4 cup breadcrumbs
1/2 cup grated Parmesan
2 tbsp olive oil

Here is how you make Eggplant Parmesan Casserole - With Almond flour:

Number of Servings: 8Recipe submitted by SparkPeople user NEVERGIVEUP68.

The nutritional information for Eggplant Parmesan Casserole - With Almond flour is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 225.3

• Total Fat: 7.3 g
• Cholesterol: 9.9 mg
• Sodium: 1,495.4 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 6.1 g
• Protein: 12.4 g

Eggplant Parmesan Casserole - With Almond flour is Italian cuisine.

The dietary needs meet for Eggplant Parmesan Casserole - With Almond flour is Gluten Free