Party

Frito Casserole is for Dinner.

Frito Casserole takes 30 minutes to prepare.

Frito Casserole takes 20 minutes to cook.

Frito Casserole makes 6 servings.

The ingredients for Frito Casserole are:

4 small Chicken Breasts-Diced
1 bag of Fritos-Scoops or Regular
1 Can Refried Beans-low fat or fat free
1 Can Cream of Mushroom Soup
1/2 cup Diced tomatoes
2 cup Cheese
1.5 cup Milk
2 tsp Garlic Salt
Pepper
2 tbs Olive Oil

Here is how you make Frito Casserole:

Cut chicken into bite sized pieces. Add oil to frying pan and brown the chicken with 1 tsp garlic salt till juices run clear. In a mixing bowl add refried beans, cream soup, tomatoes,1/2 cup cheese, 1 tsp. garlic salt, and pepper. Add the chicken to the mixing bowl and combine. In the bottom of a large baking pan layer half the bag of Fritos. Cover the layer of fritos with half of the remaining cheese and half of the mix. Continue to layer ingredients till pan is filled then put in the oven at 350 for 15 minutes.Number of Servings: 6Recipe submitted by SparkPeople user LOLAHANSON.

The nutritional information for Frito Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 453.7

• Total Fat: 22.2 g
• Cholesterol: 133.9 mg
• Sodium: 813.2 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 1.8 g
• Protein: 49.6 g