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Casserole with Ham and Quinoa (by RPCLEM2000) is for Dinner.

Casserole with Ham and Quinoa (by RPCLEM2000) takes 30 minutes to prepare.

Casserole with Ham and Quinoa (by RPCLEM2000) takes 20 minutes to cook.

Casserole with Ham and Quinoa (by RPCLEM2000) makes 8 servings.

The ingredients for Casserole with Ham and Quinoa (by RPCLEM2000) are:

2 cup quinoa, rinsed
3 cups ham, diced into 1/2 inch cubes
2 teaspoons olive oil
2 large onion, diced (about 2 cup)
6 cloves garlic, diced
4 small zucchini diced, (about 4 cups)
2 red bell pepper, diced (about 2 cup)
2 teaspoons Italian seasoning
1/2 teaspoon crushed red pepper
Salt and pepper to taste
1/2 cup mushrooms, chopped (about 2 ounce)
2 cups marinara sauce
1/2 cup crumbled feta cheese

Here is how you make Casserole with Ham and Quinoa (by RPCLEM2000):

Preheat the oven to 375 degrees Fahrenheit. Coat an 10 x 12 inch oven-safe dish with cooking spray.Add the quinoa and 2 1/2 cups water to a medium saucepan set over high heat. Bring to a boil, cover and reduce heat to low. Simmer for 10-12 minutes, until the quinoa starts to uncurl slightly and the water has evaporated.While the quinoa is cooking, place a very large pot over medium heat. Coat the hot pan with cooking spray, then add the ham. Cook the ham until thoroughly heated, stirring occasionally. Transfer the ham to a bowl, cover to keep warm, and return the pot to the heat. Heat the oil, then add the onion, garlic, zucchini and peppers. Cook, stirring occasionally, for 3-4 minutes, just until the onions soften. Stir in 1 cup of the marinara sauce, 1/2 cup water, the Italian seasoning, crushed red pepper, salt and pepper to taste, mushrooms, ham, and the quinoa.Remove from heat and carefully pour the mixture into the prepared baking dish. Top with the cheese and remaining 1 cup sauce.Cover and bake for 12-15 minutes, until the sauce starts to bubble and the cheese melts.Allow to rest five minutes, then slice into four servings. Serving Size:?Makes 8 (1 1/4 cup) servings

The nutritional information for Casserole with Ham and Quinoa (by RPCLEM2000) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 247.5

• Total Fat: 7.4 g
• Cholesterol: 32.1 mg
• Sodium: 850.2 mg
• Total Carbs: 30.8 g
• Dietary Fiber: 4.4 g
• Protein: 16.6 g

The dietary needs meet for Casserole with Ham and Quinoa (by RPCLEM2000) is Low Fat