The recipe Molly's Cauliflower Dairy-Free Grain-Free Cheese Pizza

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Molly's Cauliflower Dairy-Free Grain-Free Cheese Pizza recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Molly's Cauliflower Dairy-Free Grain-Free Cheese Pizza!

Molly's Cauliflower Dairy-Free Grain-Free Cheese Pizza

Molly's Cauliflower Dairy-Free Grain-Free Cheese Pizza Recipe
Molly's Cauliflower Dairy-Free Grain-Free Cheese Pizza

This is a lighter, lower carb, low sugar, dairy-free, grain-free small pizza. The wheat flour in the crust is replaced with cauliflower and flax seed and the cheese is replace with a cashew cheesy-tasting sauce.

What Course Is Molly's Cauliflower Dairy-Free Grain-Free Cheese Pizza?

Molly's Cauliflower Dairy-Free Grain-Free Cheese Pizza is for Dinner.


How Long Does Molly's Cauliflower Dairy-Free Grain-Free Cheese Pizza Recipe Take To Prepare?

Molly's Cauliflower Dairy-Free Grain-Free Cheese Pizza takes 30 minutes to prepare.


How Long Does Molly's Cauliflower Dairy-Free Grain-Free Cheese Pizza Recipe Take To Cook?

Molly's Cauliflower Dairy-Free Grain-Free Cheese Pizza takes 15 minutes to cook.


How Many Servings Does Molly's Cauliflower Dairy-Free Grain-Free Cheese Pizza Recipe Make?

Molly's Cauliflower Dairy-Free Grain-Free Cheese Pizza makes 4 servings.


What Are The Ingredients For Molly's Cauliflower Dairy-Free Grain-Free Cheese Pizza Recipe?

The ingredients for Molly's Cauliflower Dairy-Free Grain-Free Cheese Pizza are:

Crust:
Cauliflower, 1 head
1 Egg
Flax Seed, 1 tbsp
Pinch of Salt

Marinara Sauce:
1 Tomato, medium
Garlic, 1 clove, minced
Olive Oil, 1tsp
Tomato Paste, 1 tsp
Italian Seasoning, 1 Tbs or to taste
Pinch of Salt

Cheese Sauce:
Cashew Nuts, 1 oz, soaked
Lemon Juice, 1 wedge yield
Water to almost cover in blender
Pinch of Salt


How Do I Make Molly's Cauliflower Dairy-Free Grain-Free Cheese Pizza?

Here is how you make Molly's Cauliflower Dairy-Free Grain-Free Cheese Pizza:

Cheese Sauce: Soak cashews in water to cover for at least 20 minutes, if not over night. The will get larger and become softer. Put soaked cashews, plus some water into a blender with a squeeze of lemon juice. Add a pinch of salt, if you prefer. Blend until you get a smooth, creamy sauce. Taste and if it needs more zing, add some more lemon and salt. (Soy sauce may also be used to replace or in addition to lemon and salt, but many brands DO contain wheat.)Marinara sauce: Core the tomato and score a cross with a knife in on the bottom. Drop into a pot of boiling water for 1 minute or until the skin begins to peel back. Take the tomato out and pull the skin off. Dice the tomato to preferred chunkiness. Heat a sauce pan and put in oil. When oil is hot, drop in minced garlic. Stir around for a minute, then add remaining ingredients. Smash the tomato chunks with a wooden spoon to release the juice into a sauce. Taste. If the sauce is too sweet, add more seasoning and salt.Crust: Blend flax seeds into a course flour in a food processor. Chop up cauliflower and discard the stems. Steam until very soft. Add to food processor with a little of the boiling water to help it blend. (Be very sparing with the water in the beginning and only add what you need to get it blending.) Add a tablespoon of the cheese sauce and the egg. Blend until you have a dough consistency. Take your dough and form it into a pizza crust on a cutting board, pizza sheet or cookie sheet. Use a spoon to spoon on the marinara sauce. Drizzle remaining cheese sauce on top. Bake at 425 until the crust browns.Serving Size: Slice into 4 piecesNumber of Servings: 4Recipe submitted by SparkPeople user MOLLYMCCALL.


What's The Nutritional Info For Molly's Cauliflower Dairy-Free Grain-Free Cheese Pizza?

The nutritional information for Molly's Cauliflower Dairy-Free Grain-Free Cheese Pizza is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 129.5
  • Total Fat: 7.1 g
  • Cholesterol: 46.2 mg
  • Sodium: 253.0 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 5.2 g
  • Protein: 6.5 g

What Dietary Needs Does Molly's Cauliflower Dairy-Free Grain-Free Cheese Pizza Meet?

The dietary needs meet for Molly's Cauliflower Dairy-Free Grain-Free Cheese Pizza is Gluten Free


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