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Ultra Light White Bean Chicken Chili is for Lunch.

Ultra Light White Bean Chicken Chili takes 20 minutes to prepare.

Ultra Light White Bean Chicken Chili takes 240 minutes to cook.

Ultra Light White Bean Chicken Chili makes 6 servings.

The ingredients for Ultra Light White Bean Chicken Chili are:

2 15.5 oz cans Bush's Cennellini Beans
2 16 oz cans Vegetable Broth
1 lb Chicken Breast, no skin
1 C white onion - chopped small
1 T ground Cumin
1 t white pepper
.5 t chili powder

Here is how you make Ultra Light White Bean Chicken Chili:

grill or broil the chicken (salt and pepper liberally)while the chicken is cooking, chop the onion and throw it in a crock potempty all the cans into a crock pot (drain but DO NOT RINSE the beans)when the chicken is done, cube or shred it and throw it in the crock potstir in the spicescook for 4 hours on highserve warm(you can add in monterrey jack cheese, but that's no accounted for in the calorie count)Number of Servings: 6Recipe submitted by SparkPeople user EEKANIF.

The nutritional information for Ultra Light White Bean Chicken Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 139.6

• Total Fat: 0.1 g
• Cholesterol: 6.9 mg
• Sodium: 989.9 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 7.0 g
• Protein: 11.5 g

The dietary needs meet for Ultra Light White Bean Chicken Chili is Low Fat