Party

Chinese Chicken is for Dinner.

Chinese Chicken takes 2 minutes to prepare.

Chinese Chicken takes 45 minutes to cook.

Chinese Chicken makes 6 servings.

The ingredients for Chinese Chicken are:

1 pound of boneless, skinless chicken thighs
1 pound of boneless, skinless chicken breasts
1 clove of garlic, minced
1/3 cup of soy sauce, reduced sodium
1/2 tsp. of powder ginger
1 tbsp. of honey
8 tsp. of Splenda Brown Sugar Blend

Here is how you make Chinese Chicken:

1. Mix soy sauce, garlic, ginger, honey, brown sugar blend.2. Cut thighs and breasts into thin strips and place into the mixture. Let marinate for 2 hours or overnight.3. Bake in oven until fully cooked. Time and temp can vary. A lower temp for longer time for crispy, slow roast taste. A higher temp for shorter time in a hurry.Number of Servings: 6Recipe submitted by SparkPeople user LIGHTNHEALTHY.

The nutritional information for Chinese Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 220.4

• Total Fat: 3.9 g
• Cholesterol: 106.5 mg
• Sodium: 620.3 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 0.0 g
• Protein: 33.2 g

Chinese Chicken is Asian cuisine.

The dietary needs meet for Chinese Chicken is Low Carb