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Crispy Chicken Planks is for Dinner.

Crispy Chicken Planks takes 10 minutes to prepare.

Crispy Chicken Planks takes 30 minutes to cook.

Crispy Chicken Planks makes 7 servings.

The ingredients for Crispy Chicken Planks are:

1 lb. chicken breast tenders
1 1/4 c. panko bread crumbs
1 egg
1/4 c. egg substitute
1/2 tsp salt
1/2 tsp pepper
1 tsp each of onion powder, garlic powder
2 tsp paprika
1 tsp. hot pepper sauce (or to taste)

Here is how you make Crispy Chicken Planks:

Mix the egg, egg substitute and hot pepper sauce in a shallow bowl. Mix the onion & garlic powders, salt, pepper, paprika and panko crumbs in another shallow bowl. Dip the chicken tenders into the egg mixture and let excess drip off. Dredge chicken into panko crumbs to coat, pressing crumbs onto chicken. Spread chicken on a baking sheet sprayed with non stick spray and spray tops of chicken tenders lightly with Pam. Bake at 375* for 25 to 30 minutes. (or until juices run clear).

The nutritional information for Crispy Chicken Planks is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 145.5

• Total Fat: 1.8 g
• Cholesterol: 64.0 mg
• Sodium: 267.0 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 0.4 g
• Protein: 18.4 g