Party

Jerk Chicken is for Dinner.

Jerk Chicken takes 5 minutes to prepare.

Jerk Chicken takes 60 minutes to cook.

Jerk Chicken makes 2 servings.

The ingredients for Jerk Chicken are:

I white cooking onion
Jerk Marinade by Grace
2 boneless, skinless chicken breasts.
Ginger paste.
(Ginger paste is garlic 3 parts and ginger root 1 part, crushed)

Here is how you make Jerk Chicken:

Slice onion in 1/4" rounds. Lay on tin foil in baking pan. Put Chicken breasts on top of onion. Using about 1.5 tsp's of ginger paste. Spread on both breasts. Add 1.5 Tbsp's Jerk Marinade on top of ginger paste over each breast. Fold over Tin Foil loosely and bake at 350 degree's for about an hour. When cooked cube chicken divide onion and add 1/2 Cup of water to foil letting the left overs combine. Pour 1/2 the flavored water over each breast.. Makes 2 servings. ENJOY!!!Number of Servings: 2Recipe submitted by SparkPeople user GMBATTICKINC.

The nutritional information for Jerk Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 194.3

• Total Fat: 4.6 g
• Cholesterol: 68.4 mg
• Sodium: 761.0 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 1.5 g
• Protein: 28.6 g

The dietary needs meet for Jerk Chicken is Low Fat