Party

CHICKEN POMODORO is for Dinner.

CHICKEN POMODORO takes 15 minutes to prepare.

CHICKEN POMODORO takes 30 minutes to cook.

CHICKEN POMODORO makes 2 servings.

The ingredients for CHICKEN POMODORO are:

2 boneless, skinless chicken breasts, cut in half and
pound into cutlets
salt and black pepper
All-purpose flour
Nonstick spray
4 Tbsp.Olive oil
1/2 cup vodka
3/4 cup low-sodium chicken broth
3 Tbsp.fresh lemon juice
1/2 cup dice fresh tomato
3 Tbsp.heavy cream
1/3 cup sliced scallions

Here is how you make CHICKEN POMODORO:

Season cutlets with salt and pepper,then dredge in flour. Coat a saute`pan with nonstick spray,add oil,and heat over medium-high. Saute` cutlets on both side. Transfer cutlets to a platter;pour off fat from pan(if any). Deglaze pan with vodka(away from heat); return to heat and cook until nearly evaporated. Add broth and lemon juice. return cutlets to pan and cook on each side for 1 minute. Transfer cutlets to warm plate. Stir tomato and cream into sauce. Heat through;pour over cutlets. Garnish with scallions.Serving Size: Two breast cut into six cutletsNumber of Servings: 2Recipe submitted by SparkPeople user PINNISS-T.

The nutritional information for CHICKEN POMODORO is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 20.1

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 23.6 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 1.9 g
• Protein: 1.4 g

CHICKEN POMODORO is Italian cuisine.

The dietary needs meet for CHICKEN POMODORO is Low Carb