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Chicken Stir-fry is for Lunch.

Chicken Stir-fry takes 10 minutes to prepare.

Chicken Stir-fry takes 15 minutes to cook.

Chicken Stir-fry makes 3 servings.

The ingredients for Chicken Stir-fry are:

1 pack of Ramen noodles (any flavor)
1lb of Boneless/skinless chicken thighs
1 10oz frozen broccoli
1 large carrot (sliced thin) or grated
2 tbsp of extra light olive oil

Here is how you make Chicken Stir-fry:

Cook ramen noodles as directed on package and add in the frozen broccoli and cover.Add olive oil to fry pan on low flame, season chicken with salt & pepper and add to pan. Grate or slice up carrot and add to chicken. Once noodles are done, drain off half the liquid and add to chicken, and turn chicken over and cover pan for about 5 minutes. Stir and enjoy, makes 3 hardy portions and goes great with a salad or homemade coleslaw.Number of Servings: 3Recipe submitted by SparkPeople user DOSHIEDOLL.

The nutritional information for Chicken Stir-fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 224.4

• Total Fat: 14.9 g
• Cholesterol: 11.3 mg
• Sodium: 507.5 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 2.9 g
• Protein: 7.5 g

Chicken Stir-fry is Asian cuisine.

The dietary needs meet for Chicken Stir-fry is Low Fat