The recipe High Fiber Chocolate Cake with a Protein Punch
High Fiber Chocolate Cake with a Protein Punch recipe is a Dessert meal that takes 30 minutes to make. If you enjoy for Dessert, you will like High Fiber Chocolate Cake with a Protein Punch!
High Fiber Chocolate Cake with a Protein Punch
- What Course Is High Fiber Chocolate Cake with a Protein Punch?
- How Long Does High Fiber Chocolate Cake with a Protein Punch Recipe Take To Prepare?
- How Long Does High Fiber Chocolate Cake with a Protein Punch Recipe Take To Cook?
- How Many Servings Does High Fiber Chocolate Cake with a Protein Punch Recipe Make?
- What Are The Ingredients For High Fiber Chocolate Cake with a Protein Punch Recipe?
- How Do I Make High Fiber Chocolate Cake with a Protein Punch?
- What's The Nutritional Info For High Fiber Chocolate Cake with a Protein Punch?
- What Type Of Cuisine Is High Fiber Chocolate Cake with a Protein Punch?
- What Dietary Needs Does High Fiber Chocolate Cake with a Protein Punch Meet?
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I know this is going to sound incredibly weird but this recipe makes a tasty cake using beans, eggs, chocolate and baking soda - you can add a little sweetener if you wish but as I have radically cut back processed sugars in my diet I find it perfect with just the sweetness of the semisweet chocolate. Sorry for the metric measurements - I got this from Pinterest and since the beans I used had started as dry beans, I used my food scale. I'm guessing that 200g is close to what you would get if you drained a can of beans. What Course Is High Fiber Chocolate Cake with a Protein Punch?High Fiber Chocolate Cake with a Protein Punch is for Dessert. How Long Does High Fiber Chocolate Cake with a Protein Punch Recipe Take To Prepare?High Fiber Chocolate Cake with a Protein Punch takes 15 minutes to prepare. How Long Does High Fiber Chocolate Cake with a Protein Punch Recipe Take To Cook?High Fiber Chocolate Cake with a Protein Punch takes 30 minutes to cook. How Many Servings Does High Fiber Chocolate Cake with a Protein Punch Recipe Make?High Fiber Chocolate Cake with a Protein Punch makes 8 servings. What Are The Ingredients For High Fiber Chocolate Cake with a Protein Punch Recipe?The ingredients for High Fiber Chocolate Cake with a Protein Punch are: 200 grams ** of beans, drained - see note100 grams ** semi-sweet chocolate (Baker's makes a version that is sold by the baking chocolate that is conveniently wrapped in 25 gram blocks) 2 eggs 1/2 tsp baking soda ** 100 grams is about 3.5 ounces or a little less than a cup. How Do I Make High Fiber Chocolate Cake with a Protein Punch?Here is how you make High Fiber Chocolate Cake with a Protein Punch: Preheat oven to 325F. Melt chocolate in double boiler or microwave in 15 second increments until smooth. Let cool while you preceed. Puree cooked or canned and drained beans in food processor with eggs until no chunks of "skins" are visible (you may have to add a tablespoon or two of water if your beans are not damp when you start). Add melted chocolate and baking soda and blend. Pour into 8 in round cake pan that has been sprayed with Pam or other baking spray and bake for ~30 minutes.Serving Size: Nutrition info is for 1/8th of cake - I cut into 12 servings so that I can get a chocolate hit for 75 cals.Number of Servings: 8Recipe submitted by SparkPeople user JSIMMON1.What's The Nutritional Info For High Fiber Chocolate Cake with a Protein Punch?The nutritional information for High Fiber Chocolate Cake with a Protein Punch is:
What Dietary Needs Does High Fiber Chocolate Cake with a Protein Punch Meet?The dietary needs meet for High Fiber Chocolate Cake with a Protein Punch is Gluten Free |
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