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Dark Chocolate Oatmeal Bars is for Dessert.

Dark Chocolate Oatmeal Bars takes 15 minutes to prepare.

Dark Chocolate Oatmeal Bars takes several minutes to cook.

Dark Chocolate Oatmeal Bars makes 20 servings.

The ingredients for Dark Chocolate Oatmeal Bars are:

.2 tbsp Cocoa, dry powder, unsweetened
10 tbsp Jif Creamy Peanut Butter, reduced fat
1.7 cup Steel Cut Oats, dry
0.25 cup Carys Sugar Free Syrup

Here is how you make Dark Chocolate Oatmeal Bars:

Line an 8?8 pan.Stir together the maple syrup, 1/4 cup peanut butter, water, and vanilla until smooth. Stir in the oats and salt. Transfer about 2/3 of the mixture to the pan, and press down very well, using a second sheet of parchment to press it evenly into the bottom of the pan. In a separate bowl, carefully melt the cocoa and 1/2 cup peanut butter. Stir until smooth. Add sweetener to taste.Pour this evenly on top of the crust in the pan. Sprinkle the remaining oat crumbles on top of the chocolate layer, then press down. Refrigerate or freeze until firm enough to cut squares.Serving Size: 20 squaresNumber of Servings: 20Recipe submitted by SparkPeople user CAITLIN-ROSEX99.

The nutritional information for Dark Chocolate Oatmeal Bars is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 96.7

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 60.8 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 1.9 g
• Protein: 3.8 g

The dietary needs meet for Dark Chocolate Oatmeal Bars is Vegetarian