The recipe Waist Friendly Crab Sushi Roll

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Waist Friendly Crab Sushi Roll recipe is a Asian Lunch meal that takes several minutes to make. If you enjoy Asian for Lunch, you will like Waist Friendly Crab Sushi Roll!

Waist Friendly Crab Sushi Roll

Waist Friendly Crab Sushi Roll Recipe
Waist Friendly Crab Sushi Roll

A more diet friendly version of Philly crab roll. We removed the fatty cream cheese and replaced it with some extra avocado so we wouldn't lose the creaminess. And we cut down on the amount of rice so as to keep carbs lower. White sushi rice can also be replaced with brown sushi rice or quinoa but it is difficult to keep quinoa sticky without adding sugar.

Waist Friendly Crab Sushi Roll

What Course Is Waist Friendly Crab Sushi Roll?

Waist Friendly Crab Sushi Roll is for Lunch.


How Long Does Waist Friendly Crab Sushi Roll Recipe Take To Prepare?

Waist Friendly Crab Sushi Roll takes 20 minutes to prepare.


How Long Does Waist Friendly Crab Sushi Roll Recipe Take To Cook?

Waist Friendly Crab Sushi Roll takes several minutes to cook.


How Many Servings Does Waist Friendly Crab Sushi Roll Recipe Make?

Waist Friendly Crab Sushi Roll makes 1 servings.


What Are The Ingredients For Waist Friendly Crab Sushi Roll Recipe?

The ingredients for Waist Friendly Crab Sushi Roll are:

1 serving Dried/Roasted Seaweed Sushi Nori (1 serving = 1 sheet) (by QUEENYEESH)
5 oz Sticky Rice (by TRAVELBEX)
30 gram(s) European Cucumber (by MLDEBLOIS)
30 gram(s) Immitation Crab Roll (by KENYAVARNES)
30 grams Avocados, California (Haas) sliced
10 grams Carrots, raw and shaved
1 tbsp Sesame Seeds
2 tbsp Kikkoman Low Sodium Soy Sauce


How Do I Make Waist Friendly Crab Sushi Roll?

Here is how you make Waist Friendly Crab Sushi Roll:

Place the nori sheet shiny side down on your sushi mat. Lay a thin layer of rice across the center of the nori sheet and then lay another thin layer of rice approximately 1 inches below the first one. Lay your crab, avocado slices, carrot shavings and cucumber evenly across nori; one above the first layer, one on top of it, one between rice layers, and one below. Sprinkle about 3/4 of your sesame seeds across all ingredients and then use your mat to roll the roll tightly. Cut finished roll in the center first then cut two halves into 4 even pieces. Arrange on a small plate in a circle and place a small dish of soy in the center. You can also use wasabi or sliced ginger as a garish but I prefer the soy.Serving Size: Eight piece RollNumber of Servings: 1Recipe submitted by SparkPeople user PAPISQUEEN.


What's The Nutritional Info For Waist Friendly Crab Sushi Roll?

The nutritional information for Waist Friendly Crab Sushi Roll is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 330.6
  • Total Fat: 9.4 g
  • Cholesterol: 1.0 mg
  • Sodium: 1,414.1 mg
  • Total Carbs: 50.6 g
  • Dietary Fiber: 5.3 g
  • Protein: 9.5 g

What Type Of Cuisine Is Waist Friendly Crab Sushi Roll?

Waist Friendly Crab Sushi Roll is Asian cuisine.


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