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Lo-Fat 7-Layer Dip takes 30 minutes to prepare.

Lo-Fat 7-Layer Dip takes several minutes to cook.

Lo-Fat 7-Layer Dip makes 20 servings.

The ingredients for Lo-Fat 7-Layer Dip are:

4 cans fat free refried beans
1 16 oz container fat free sour cream
6 avocados-mashed until chunks are gone
1 bunch green onion-chopped
4 medium tomato-chopped
2 small cans sliced black olives-drained
2 cups 2% shredded cheddar cheese

Here is how you make Lo-Fat 7-Layer Dip:

Layer ingedients in a 9x13 casserloe dish as follows...beans, avocado, sour cream, cheese, tomato, green onion, black olive. Serving size is 1/2 cup, and there are approx 20- 1/2 cup servings per dish. Great by itself or served with baked tortilla chips. Number of Servings: 20Recipe submitted by SparkPeople user CHALIGAL155.

The nutritional information for Lo-Fat 7-Layer Dip is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 241.9

• Total Fat: 11.1 g
• Cholesterol: 8.0 mg
• Sodium: 627.0 mg
• Total Carbs: 26.2 g
• Dietary Fiber: 10.9 g
• Protein: 10.8 g

Lo-Fat 7-Layer Dip is Mexican cuisine.

The dietary needs meet for Lo-Fat 7-Layer Dip is Low Fat