Party

Tinga(low fat version) is for Snack.

Tinga(low fat version) takes 10 minutes to prepare.

Tinga(low fat version) takes 30 minutes to cook.

Tinga(low fat version) makes 1 servings.

The ingredients for Tinga(low fat version) are:

4 chiken breast no skin or bone
1 medium onion(cut in wedges)
2 medium tomatoes(cut in wedges)
Lettuce (iceberg)
2 chipotle chiles cut up
Low fat sour cream
2 tbsp of canola oil

Here is how you make Tinga(low fat version):

Boil chicken breast, and shred with a fork.In large frying pan put in shredded chicken,oil tomatoes, onions and the chipotle.Stir and cook until every ingredient is mixed.Open lettuce and separate to make little bowls with leaves.Put the mixture on top of lettuce and 1tsp of sour cream.Serves 4-6 peopleNumber of Servings: 1Recipe submitted by SparkPeople user TIFFYSMOM.

The nutritional information for Tinga(low fat version) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 312.4

• Total Fat: 3.5 g
• Cholesterol: 164.7 mg
• Sodium: 184.6 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 65.6 g

Tinga(low fat version) is Mexican cuisine.

The dietary needs meet for Tinga(low fat version) is Low Fat