The recipe guacamole chris low fat

Made From Scratch Recipes

guacamole chris low fat recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like guacamole chris low fat!

guacamole chris low fat

guacamole chris low fat Recipe
guacamole chris low fat

made with all fresh ingredients, low in fat

What Course Is guacamole chris low fat?

guacamole chris low fat is for Snack.


How Long Does guacamole chris low fat Recipe Take To Prepare?

guacamole chris low fat takes 25 minutes to prepare.


How Long Does guacamole chris low fat Recipe Take To Cook?

guacamole chris low fat takes several minutes to cook.


How Many Servings Does guacamole chris low fat Recipe Make?

guacamole chris low fat makes 10 servings.


What Are The Ingredients For guacamole chris low fat Recipe?

The ingredients for guacamole chris low fat are:

2 ripe avocados peeled and seeded
one ripe red pepper seeded and chopped
1/4 c sweet onion chopped
1/2 c fat free plain yogurt
2/3 c salsa mild
1/2 tomato chopped
1/2 c black beans


How Do I Make guacamole chris low fat?

Here is how you make guacamole chris low fat:

put all ingredients in bowl, use old fashioned masher to mash and mix them together. serve with wheat thin crackers or your favorite dipping item.Serving Size: makes 10 1/4 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user CHRISTYV57.


What's The Nutritional Info For guacamole chris low fat?

The nutritional information for guacamole chris low fat is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 97.4
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 80.1 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 4.9 g
  • Protein: 2.7 g

What Dietary Needs Does guacamole chris low fat Meet?

The dietary needs meet for guacamole chris low fat is Low Fat


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