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Low Fat Hummus with Roasted Red Pepper | AngelaSphere is for Side Dish.

Low Fat Hummus with Roasted Red Pepper | AngelaSphere takes 10 minutes to prepare.

Low Fat Hummus with Roasted Red Pepper | AngelaSphere takes 5 minutes to cook.

Low Fat Hummus with Roasted Red Pepper | AngelaSphere makes 12 servings.

The ingredients for Low Fat Hummus with Roasted Red Pepper | AngelaSphere are:

MAKES 8 - 1/2 cup servings.

Chickpeas (garbanzo beans), 4 cup (remove)
Water, 1.5 cup (8 fl oz) (remove)
Garlic, 2 clove (remove)
Olive Oil, 1 tbsp (remove)
*Tahini, 2 tbsp (remove)
*Peppers, sweet, red, fresh, .50 large (2-1/4 per lb, approx 3-3/4" (remove)
Dill weed, dried, 1 tsp (remove)
*Cumin seed, .25 tsp (remove)
Pepper, red or cayenne, .25 tsp (remove)
Salt, .50 tsp (remove)

Here is how you make Low Fat Hummus with Roasted Red Pepper | AngelaSphere:

PREP TIME DOES NOT INCLUDE COOKING YOUR GARBONZOS. I just always keep cooked garbonzo beans on hand because I hate canned beans.NOW: Put all ingredients into a food processor. Grind it up. Use the same water you cooked your garbonzos in, and if you like a thinner mixture add even more water. Just keep drizzling water into the food processor until you get YOUR desired consistency. Add any spices you like. We like heat so we tend to go for the chilis, pepper spices, etc. Makes about 4 - 4.5 cups. Serving Size:?Serving Size is 1/4 cup______________________________BONUS: How to cook garbonzos. I buy them dried (it's less expensive). They take anywhere from 1 hour to 2 hours to cook depending on how old they are. It just makes your hummus taste soooo much better to do it this way. If you don't want to both, just use canned BUT be sure to rinse them very well and drain.How I cook my garbonzos:Grab a large pot. Throw in about 4 cups raw beans. Add 1 teaspoon salt. Add 1 teaspoon olive oil. Boil til tender. After 1 hour I begin testing them every 15 minutes for doneness. When they are soft set a colander in a large bowl and drain. You want to save the water they are cooked in to help in the mixing of your hummus.Serving Size:?Makes 8 - 1/2 cup servings

The nutritional information for Low Fat Hummus with Roasted Red Pepper | AngelaSphere is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 123.1

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 340.0 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 3.9 g
• Protein: 4.5 g

The dietary needs meet for Low Fat Hummus with Roasted Red Pepper | AngelaSphere is Vegetarian