The recipe Whole grain snack

Made From Scratch Recipes

Whole grain snack recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Whole grain snack!

Whole grain snack

Whole grain snack Recipe
Whole grain snack

One miltigrain cracker with a spinach leaf, 1/4 tomato slice topped with pepperjack cheese melted or not good both ways.

Whole grain snack

What Course Is Whole grain snack?

Whole grain snack is for Snack.


How Long Does Whole grain snack Recipe Take To Prepare?

Whole grain snack takes 2 minutes to prepare.


How Long Does Whole grain snack Recipe Take To Cook?

Whole grain snack takes several minutes to cook.


How Many Servings Does Whole grain snack Recipe Make?

Whole grain snack makes 1 servings.


What Are The Ingredients For Whole grain snack Recipe?

The ingredients for Whole grain snack are:

1.0 serving(s) multigran crackers with flax seed
5.0 leaf Spinach, fresh
2.0 slice, medium (1/4" thick) Red Ripe Tomatoes
1.5 serving "Great Value" Pepper Jack Cheese, Sliced (1 slice)


How Do I Make Whole grain snack?

Here is how you make Whole grain snack:

Layer ingredients onto cracker. Great with a glass of wine.Serving Size: 5 crackers per servingNumber of Servings: 1.0Recipe submitted by SparkPeople user MELGRAY1981.


What's The Nutritional Info For Whole grain snack?

The nutritional information for Whole grain snack is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 167.9
  • Total Fat: 8.8 g
  • Cholesterol: 22.5 mg
  • Sodium: 335.1 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 8.8 g

What Dietary Needs Does Whole grain snack Meet?

The dietary needs meet for Whole grain snack is Low Carb


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