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honey mustard Tilapia is for Dinner.

honey mustard Tilapia takes 15 minutes to prepare.

honey mustard Tilapia takes 25 minutes to cook.

honey mustard Tilapia makes 4 servings.

The ingredients for honey mustard Tilapia are:

1/4 cup butter, melted
3 tablespoons prepared dijon-style mustard
1 1/2 tablespoons honey
1/4 cup dry seasoned dry bread crumb
1/4 cup finely chopped pecan
4 teaspoons chopped fresh parsley
4 tablespoons fresh grated parmesan cheese
salt and pepper

Here is how you make honey mustard Tilapia:

Preheat oven to 400 degrees F. 2Combine the first 3 ingredients in a small bowl. 3Combine the remaining ingredients in another bowl. 4Coat each of the fillets with the honey-mustard mixture lightly. 5Sprinkle the breadcrumb mixture over the fillets coating them evenly and well. 6Bake until the fillets flake easily with a fork (about 10-15 minutes). Number of Servings: 4Recipe submitted by SparkPeople user FIRECATT23.

The nutritional information for honey mustard Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 218.5

• Total Fat: 8.3 g
• Cholesterol: 72.2 mg
• Sodium: 541.5 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 0.9 g
• Protein: 23.4 g