The recipe Hummus

Made From Scratch Recipes

Hummus recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Hummus!

Hummus

Hummus Recipe
Hummus

Interesting flavors. Not a lot of fat, like most store-bought. Relies on spices and legume mix for flavor. Try different legumes, but always use half garbanzo beans!

What Course Is Hummus?

Hummus is for Snack.


How Long Does Hummus Recipe Take To Prepare?

Hummus takes 20 minutes to prepare.


How Long Does Hummus Recipe Take To Cook?

Hummus takes several minutes to cook.


How Many Servings Does Hummus Recipe Make?

Hummus makes 16 servings.


What Are The Ingredients For Hummus Recipe?

The ingredients for Hummus are:

2 c Chickpeas (garbanzo beans)
2 c Beans, navy
4 T Olive Oil
.3 tSalt
.5 t Chili powder
.5 t Cumin seed
1-2 T Lemon Juice
1-2 T Cider Vinegar
.5 t Cinnamon, ground
3 T Tahini
2-4 T Water, tap


How Do I Make Hummus?

Here is how you make Hummus:

Mix all ingredients in a food processor. You can blend it as long as you like - at least 5 minutes. The longer you blend it, the smoother it will be. It might need more liquid. Let it sit in the refrigerator for at least 2 hours for the flavors to blend. Makes just about a quart. Keeps for at least a week.Number of Servings: 16Recipe submitted by SparkPeople user JAMDAW.


What's The Nutritional Info For Hummus?

The nutritional information for Hummus is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 115.4
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 137.6 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.9 g

What Dietary Needs Does Hummus Meet?

The dietary needs meet for Hummus is Vegan


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