The recipe Jalape?o Cilantro Hummus

Made From Scratch Recipes

Jalape?o Cilantro Hummus recipe is a Indian Snack meal that takes several minutes to make. If you enjoy Indian for Snack, you will like Jalape?o Cilantro Hummus!

Jalape?o Cilantro Hummus

Jalape?o Cilantro Hummus Recipe
Jalape?o Cilantro Hummus

I am loving hummus and this hummus is refreshing but has a bite to it. It's great to dip tortilla chips and lots of veggies or spread on a sandwich.

Jalape?o Cilantro Hummus
Jalape?o Cilantro Hummus
Jalape?o Cilantro Hummus

What Course Is Jalape?o Cilantro Hummus?

Jalape?o Cilantro Hummus is for Snack.


How Long Does Jalape?o Cilantro Hummus Recipe Take To Prepare?

Jalape?o Cilantro Hummus takes 5 minutes to prepare.


How Long Does Jalape?o Cilantro Hummus Recipe Take To Cook?

Jalape?o Cilantro Hummus takes several minutes to cook.


How Many Servings Does Jalape?o Cilantro Hummus Recipe Make?

Jalape?o Cilantro Hummus makes 16 servings.


What Are The Ingredients For Jalape?o Cilantro Hummus Recipe?

The ingredients for Jalape?o Cilantro Hummus are:

1 15.5oz can of low sodium Garbanzo Beans
1 clove of garlic (may need two depending on your taste)
1 handful of fresh cilantro
1 tbsp + 2 tsp. of Tahini paste or sauce (I used Trader Joes sauce in the refrigerator section)
1 jalape?o, seeded (be careful not to touch it and wash your hands after)
Juice of 1 lemon or 3 tbsp of juice

Salt & Pepper to taste


How Do I Make Jalape?o Cilantro Hummus?

Here is how you make Jalape?o Cilantro Hummus:

Put all ingredients in a food processor and blend until all mixed well and a smooth consistency.You may need to add salt & pepper to your tasting.Refrigerate for at least an hour before serving.Makes approx 2 cups. Calculation is 2 tablespoon per serving.Serving Size: 16 - 2 Tbsp servingsNumber of Servings: 16Recipe submitted by SparkPeople user SHELBSYD.


What's The Nutritional Info For Jalape?o Cilantro Hummus?

The nutritional information for Jalape?o Cilantro Hummus is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 34.6
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 60.8 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 1.8 g

What Type Of Cuisine Is Jalape?o Cilantro Hummus?

Jalape?o Cilantro Hummus is Indian cuisine.


What Dietary Needs Does Jalape?o Cilantro Hummus Meet?

The dietary needs meet for Jalape?o Cilantro Hummus is Vegan


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