Party

Hummus / Houmous (no oil) is for Snack.

Hummus / Houmous (no oil) takes 5 minutes to prepare.

Hummus / Houmous (no oil) takes several minutes to cook.

Hummus / Houmous (no oil) makes 4 servings.

The ingredients for Hummus / Houmous (no oil) are:

1 can chickpeas, drained
2 cloves garlic
3-4 Tbsp water
3-4 Tbsp tahini
3-5 Tbsp lemon juice
1/2 tsp salt
Pinch of cumin (optional)

Here is how you make Hummus / Houmous (no oil):

Makes 4 ample servings as a snack, dip or accompaniment to falafel-------------------------------------1. Start off with the lower amounts of water, tahini and lemon juice. 2. Add all ingredients to a food processor or blender and process until smooth. Add more water as necessary for texture. 3. Taste, and if needed, add more tahini and/or lemon juice to taste.4. Refrigerate for up to 1 week.Number of Servings: 4Recipe submitted by SparkPeople user MIKOLA.

The nutritional information for Hummus / Houmous (no oil) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 143.5

• Total Fat: 6.7 g
• Cholesterol: 0.0 mg
• Sodium: 483.5 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 3.8 g
• Protein: 5.0 g

The dietary needs meet for Hummus / Houmous (no oil) is Vegan