The recipe No Oil Hummus

Made From Scratch Recipes

No Oil Hummus recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like No Oil Hummus!

No Oil Hummus

No Oil Hummus Recipe
No Oil Hummus

This is a great snack. No oil hummus.

What Course Is No Oil Hummus?

No Oil Hummus is for Snack.


How Long Does No Oil Hummus Recipe Take To Prepare?

No Oil Hummus takes 5 minutes to prepare.


How Long Does No Oil Hummus Recipe Take To Cook?

No Oil Hummus takes several minutes to cook.


How Many Servings Does No Oil Hummus Recipe Make?

No Oil Hummus makes 6 servings.


What Are The Ingredients For No Oil Hummus Recipe?

The ingredients for No Oil Hummus are:

2 tblsp of lemon juice
1/4 teaspn of salt
1 15.5 ounce low sodium can of garbanzo beans
1/2 a garlic clove
1/4 a cup of water
Hot sauce to your liking.

97.5 calories 4g protein, 18.5 carbs, 1g fat


How Do I Make No Oil Hummus?

Here is how you make No Oil Hummus:

Place all ingredients in a food processor until smooth. Put in a container and refrigerate for up to five days. Serving Size: serving size is 1/3 cupNumber of Servings: 6Recipe submitted by SparkPeople user SHISEY1.


What's The Nutritional Info For No Oil Hummus?

The nutritional information for No Oil Hummus is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 15.8
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.5 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.7 g

What Dietary Needs Does No Oil Hummus Meet?

The dietary needs meet for No Oil Hummus is Vegetarian


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