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lowfat tacquitos takes several minutes to prepare.

lowfat tacquitos takes 20 minutes to cook.

lowfat tacquitos makes 24 servings.

The ingredients for lowfat tacquitos are:

2 chicken breasts
1 can kidney beans/ drained/ mashed
2 c sargento lowfat mexican cheese
1/2 c salsa or enough to make filling stick together
1 low sodium taco seasoning mix
24 yellow corn tortillas extra thin

Here is how you make lowfat tacquitos:

Cut chicken in small pieces and cook in skillet with Pam until almost done add taco seasoning mix and finish cooking until done. Mash Kidney beans while chicken is cooking. Run chicken in food processor to make smaller bits. All all other ingredients except tortillas until it holds together on its own. Put tortillas in microwave for 60 seconds this will soften them and warm making it easier to roll. Put filling in tortilla and roll up and secure with toothpicks. Spray with Pam and lightly salt. Bake at 400?F for 20 minutes, or until they are crispy on the outside. Dip in fat free sour cream or salsa. Enjoy!Number of Servings: 24Recipe submitted by SparkPeople user HEARTSDESIRES.

The nutritional information for lowfat tacquitos is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 106.5

• Total Fat: 2.8 g
• Cholesterol: 18.1 mg
• Sodium: 231.2 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 2.1 g
• Protein: 8.8 g

The dietary needs meet for lowfat tacquitos is Low Fat