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Volcano Mud Slide Muffin (S) is for Dessert.

Volcano Mud Slide Muffin (S) takes 4 minutes to prepare.

Volcano Mud Slide Muffin (S) takes 1 minutes to cook.

Volcano Mud Slide Muffin (S) makes 1 servings.

The ingredients for Volcano Mud Slide Muffin (S) are:

1 egg
2 level Tbsp. golden flax meal
2 rounded Tbsp. unsweetened cocoa powder
4 -5 tsp sweet blend/Stevia
1/2 tsp. aluminum free baking powder
1 level Tbsp coconut oil or butter
Choice of 1 Tbsp. water or 1/4 cup berries (rasp, straw)

Here is how you make Volcano Mud Slide Muffin (S):

Crack egg into coffee cup or oven safe ramekin and whisk well with your fork.Add all other ingredients except berries and mix very well with a fork.If adding berries add, then gently stir into batter.Microwave on high for 40 seconds.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user SKINCYN.

The nutritional information for Volcano Mud Slide Muffin (S) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 286.7

• Total Fat: 24.8 g
• Cholesterol: 186.0 mg
• Sodium: 227.7 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 7.6 g
• Protein: 11.4 g

The dietary needs meet for Volcano Mud Slide Muffin (S) is Sugar Free