The recipe nut and seed bar

Made From Scratch Recipes

nut and seed bar recipe is a Snack meal that takes 5 minutes to make. If you enjoy for Snack, you will like nut and seed bar!

nut and seed bar

nut and seed bar Recipe
nut and seed bar

What Course Is nut and seed bar?

nut and seed bar is for Snack.


How Long Does nut and seed bar Recipe Take To Prepare?

nut and seed bar takes 15 minutes to prepare.


How Long Does nut and seed bar Recipe Take To Cook?

nut and seed bar takes 5 minutes to cook.


How Many Servings Does nut and seed bar Recipe Make?

nut and seed bar makes 11 servings.


What Are The Ingredients For nut and seed bar Recipe?

The ingredients for nut and seed bar are:

Almond Butter, .5 cup (remove)
Almonds, .5 cup, ground (remove)
Sunflower Seeds, without salt, .5 cup, hulled (remove)
*Sesame Seeds, .5 cup (remove)
Cocoa, dry powder, unsweetened, .5 cup (remove)
Coconut, raw, .5 cup, shredded (remove)
Honey, .5 cup (remove)


How Do I Make nut and seed bar?

Here is how you make nut and seed bar:

Number of Servings: 11Recipe submitted by SparkPeople user RITACLEON.


What's The Nutritional Info For nut and seed bar?

The nutritional information for nut and seed bar is:

  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 236.9
  • Total Fat: 16.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.4 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.9 g

What Dietary Needs Does nut and seed bar Meet?

The dietary needs meet for nut and seed bar is Gluten Free


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