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Portobello Parmesan is for Dinner.

Portobello Parmesan takes several minutes to prepare.

Portobello Parmesan takes 25 minutes to cook.

Portobello Parmesan makes 4 servings.

The ingredients for Portobello Parmesan are:

1 tbsp extra virgin olive oil
4 firm portobellos (4" diameter) steams and gills removed
3/4 c fat free ricotta cheese
1/2 c shredded reduced-fat mozzarella cheese
1 lg clove garlic, minced (1tsp)
1 med firm ripe tomato thinly sliced
3 tbsp grated parmesan cheese

Here is how you make Portobello Parmesan:

Place large ovenproff skillet over medium heat. After about a minute, add oil and swirl to coat pan. Lay mushrooms capside down in skillet and cook undistrubed about 10 minutes. Turn and cook on other side 10 minutes. turn over again.Combine ricotta, mozzarella, and garlic in small bowl, season with freshly ground black pepper to taste. spoon about 3 tbls of the ricotta mix into each mushroom cap leave in pan spreading gently into place. preheat broiler.. arrange a few tomato slices on each muchroom and sprinkle evenly with thyme and parmesan. broil about 5 minutes or until tops turn golden brown. Number of Servings: 4Recipe submitted by SparkPeople user AUDUMN.

The nutritional information for Portobello Parmesan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 194.3

• Total Fat: 13.0 g
• Cholesterol: 33.7 mg
• Sodium: 263.2 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 0.6 g
• Protein: 14.6 g

The dietary needs meet for Portobello Parmesan is Low Carb