The recipe Vegan Veggie Pasta

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Vegan Veggie Pasta recipe is a Italian Lunch meal that takes 40 minutes to make. If you enjoy Italian for Lunch, you will like Vegan Veggie Pasta!

Vegan Veggie Pasta

Vegan Veggie Pasta Recipe
Vegan Veggie Pasta

I slightly adapted this light, yet hearty meal from Susan of FatFree Vegan Kitchen's blog (http://blog.fatfreevegan.com/2006/05/zucchini-spirals-with-fresh-vegetable.html). I used a julienne peeler to make the "pasta" and bumped up the spice a tad, but otherwise it's pretty much the same!

What Course Is Vegan Veggie Pasta?

Vegan Veggie Pasta is for Lunch.


How Long Does Vegan Veggie Pasta Recipe Take To Prepare?

Vegan Veggie Pasta takes 30 minutes to prepare.


How Long Does Vegan Veggie Pasta Recipe Take To Cook?

Vegan Veggie Pasta takes 40 minutes to cook.


How Many Servings Does Vegan Veggie Pasta Recipe Make?

Vegan Veggie Pasta makes 4 servings.


What Are The Ingredients For Vegan Veggie Pasta Recipe?

The ingredients for Vegan Veggie Pasta are:

1/3 cup water, or as needed
1 large, sweet onion, diced
1 1/4 lbs eggplant, chopped into 1/2" pieces
1/4 lb cremini mushrooms, sliced
2 yellow summer squashes, diced
1 red bell pepper, chopped
1 jalapeno pepper, seeded and diced
4 cloves garlic, minced
1 28-ounce can diced tomatoes
1 tbsp tomato paste
1 tsp salt (or to taste)
1/4 tsp fresh black pepper
1 tbsp dried oregano
1 tbs. dried basil
4 medium zucchini


How Do I Make Vegan Veggie Pasta?

Here is how you make Vegan Veggie Pasta:

Heat a large non-stick saucepan, and add the onion and a splash of water. Cook, stirring occasionally, until the onion begins to brown. Add the eggplant and mushrooms and cook about 8 minutes, until soft and browning.Stir in the squash, peppers, and garlic, and continue to cook and stir for 3 - 4 more minutes, adding water as necessary.Add the remaining ingredients, except for zucchini. Reduce heat to low, cover and cook 10 minutes.Meanwhile, make ribbons out of the zucchini using a julienne peeler, mandoline slicer or a sharp knife. Place equal mounds of zucchini ribbons in erving bowls, top with hot sauce. Serve immediately.Number of Servings: 4Recipe submitted by SparkPeople user JO_JO_BA.


What's The Nutritional Info For Vegan Veggie Pasta?

The nutritional information for Vegan Veggie Pasta is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 164.2
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 434.6 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 10.4 g
  • Protein: 8.7 g

What Type Of Cuisine Is Vegan Veggie Pasta?

Vegan Veggie Pasta is Italian cuisine.


What Dietary Needs Does Vegan Veggie Pasta Meet?

The dietary needs meet for Vegan Veggie Pasta is Vegan


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