Party

Tamale Pie is for Dinner.

Tamale Pie takes 30 minutes to prepare.

Tamale Pie takes 120 minutes to cook.

Tamale Pie makes 8 servings.

The ingredients for Tamale Pie are:

FILL
1 Can Beans, black, 425 grams
1 Large Canned Tomatoes, 121 grams
1 Can Yellow Sweet Corn, Canned,
Cheddar Cheese, .5 cup, shredded (use low fat if you want)
Onions, raw, .25 cup, chopped
Chili powder, 1 tbsp
Paprika, .5 tsp
Ground Cumin, 1 tsp
(Option: add pre-browned ground turkey to increase the proteine)

Topping
Corn Meal, .75 cup
*Flour, white, 1.25 cup
Baking Powder, 1 tsp
Granulated Sugar, .25 cup
Egg, fresh, 1 large

Here is how you make Tamale Pie:

Spray crock pot with non-stick spray.Add all fill ingredients to the crock pot including cheese and spices. Mix well, you will not be able to mix again once the topping is on.In a separate bowl, mix all the topping ingredients well. Spoon over the top of the fill; use spatula if necessary to get an even cover.Cover.Cook on high for 2 hrs OR low for 5 hrs. When the top is firm and brown on the edges, it is done.Enjoy!Number of Servings: 8Recipe submitted by SparkPeople user BHAM-MAMA.

The nutritional information for Tamale Pie is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 273.8

• Total Fat: 4.3 g
• Cholesterol: 34.0 mg
• Sodium: 142.2 mg
• Total Carbs: 49.2 g
• Dietary Fiber: 7.1 g
• Protein: 11.2 g

Tamale Pie is Mexican cuisine.

The dietary needs meet for Tamale Pie is Low Fat