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Too healthy low fat low calorie cauliflower pizza crust is for Lunch.

Too healthy low fat low calorie cauliflower pizza crust takes 80 minutes to prepare.

Too healthy low fat low calorie cauliflower pizza crust takes 15 minutes to cook.

Too healthy low fat low calorie cauliflower pizza crust makes 4 servings.

The ingredients for Too healthy low fat low calorie cauliflower pizza crust are:

350 grams Cauliflower, raw
3 oz Beef, 90% Lean Ground Beef from Sirloin
50 grams Cottage Cheese, Nonfat
10 grams Flour, whole grain
1 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal
1 small Onions, raw
1 tsp Cumin seed
1 tsp Paprika
1 egg (optional but reccomended!)20 grams Wheat bran, crude

Here is how you make Too healthy low fat low calorie cauliflower pizza crust:

Steam the cauliflower. Put in the food processor and drain VERY WELL. Add the onion and blend for 10 seconds. Remove and put in a large bowl. Mix the remaining ingredients. Refrigerate for one hour. Preheat oven at 200 and bake on parchment paper for 15 min. Flip, put toppings of choice and bake until toppings are baked.Serving Size: 4 slices of pizza - one 20-25 inch pizzaNumber of Servings: 4Recipe submitted by SparkPeople user INSEARCH4LOWCAL.

The nutritional information for Too healthy low fat low calorie cauliflower pizza crust is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 108.2

• Total Fat: 3.2 g
• Cholesterol: 14.8 mg
• Sodium: 108.4 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 5.7 g
• Protein: 10.5 g

Too healthy low fat low calorie cauliflower pizza crust is Italian cuisine.

The dietary needs meet for Too healthy low fat low calorie cauliflower pizza crust is Low Fat