The recipe Wheat free Pizza

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Wheat free Pizza recipe is a Italian Dinner meal that takes several minutes to make. If you enjoy Italian for Dinner, you will like Wheat free Pizza!

Wheat free Pizza

Wheat free Pizza Recipe
Wheat free Pizza

Pizza with a cauliflower and egg crust, from the book "Wheat Belly".

What Course Is Wheat free Pizza?

Wheat free Pizza is for Dinner.


How Long Does Wheat free Pizza Recipe Take To Prepare?

Wheat free Pizza takes several minutes to prepare.


How Long Does Wheat free Pizza Recipe Take To Cook?

Wheat free Pizza takes several minutes to cook.


How Many Servings Does Wheat free Pizza Recipe Make?

Wheat free Pizza makes 8 servings.


What Are The Ingredients For Wheat free Pizza Recipe?

The ingredients for Wheat free Pizza are:

1 head cauliflower, cut up
1/2 to 3/4 cup olive oil
2 large eggs
3 cups shredded mozzarella cheese (12 oz)
Meat toppings (I used 8 oz. fat free ham)
Pizza sauce or spaghetti sauce (I used 1 cup spag sauce)
Veggie toppings (I used 1 red pepper, 1 can pineapple tidbits, 1 cup fresh spinach)
Basil
Oregano
Pepper
1/4 cup grated Parmesan cheese


How Do I Make Wheat free Pizza?

Here is how you make Wheat free Pizza:

Cook cauliflower until soft. Drain cauliflower and transfer to large bowl. Mash until consistency of mashed potatoes with few chunks. Add 1/4 cup of the oil, the eggs, and 1 cup of the mozza cheese. Mix well.Preheat oven to 350. Lightly coat pizza pan with about 1 tbsp olive oil. Pour the cauliflower mixture into the pan and press into a flat, pizza-like shape no more than 1/2" thick, mounding it up higher at the edges. Bake for 20 min.Remove pizza crust from oven and spread it with pizza sauce, the remaining 2 cups mozzarella, your choice of toppings, and spices. Drizzle with remaining olive oil (optional), and sprinkle with Parmesan. Bake until mozza melts, 10-15 min.Cut into 8 pieces and transfer onto plates.Serving Size: 1/8 of standard sized pizzaNumber of Servings: 8Recipe submitted by SparkPeople user PASTRYCHEF250.


What's The Nutritional Info For Wheat free Pizza?

The nutritional information for Wheat free Pizza is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 360.2
  • Total Fat: 24.2 g
  • Cholesterol: 85.0 mg
  • Sodium: 599.7 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 20.5 g

What Type Of Cuisine Is Wheat free Pizza?

Wheat free Pizza is Italian cuisine.


What Dietary Needs Does Wheat free Pizza Meet?

The dietary needs meet for Wheat free Pizza is Gluten Free


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