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Whole Wheat Flax-Amaranth Pizza Crust takes several minutes to prepare.

Whole Wheat Flax-Amaranth Pizza Crust takes several minutes to cook.

Whole Wheat Flax-Amaranth Pizza Crust makes 8 servings.

The ingredients for Whole Wheat Flax-Amaranth Pizza Crust are:

1 cup whole wheat pastry flour
1/2 cup flax seeds, ground
1/2 cup old-fashioned oats, ground
1/2 cup amaranth (dry)
pinch of kosher salt
1 Tbsp. baking powder
3 Tbsp. olive oil
1 1/4 cups water
dried herbs, if you like

Here is how you make Whole Wheat Flax-Amaranth Pizza Crust:

Mix all of the dry ingredients together thoroughly. (and herbs, if you're using them) Add the oil and mix again. Finally, add the water and mix until you have an even dough. Move the dough to an oiled baking sheet, and spread the dough on the sheet to desired thickness and size. (flour on your hands will make this easier!)Bake at 450F for 8 minutes, add sauce/toppings, and then bake for another 8-10 minutes.Number of Servings: 8Recipe submitted by SparkPeople user BATSKEETS.

The nutritional information for Whole Wheat Flax-Amaranth Pizza Crust is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 219.8

• Total Fat: 10.4 g
• Cholesterol: 0.0 mg
• Sodium: 190.1 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 8.0 g
• Protein: 6.7 g