Party

Pollo Guisado is for Dinner.

Pollo Guisado takes 15 minutes to prepare.

Pollo Guisado takes 70 minutes to cook.

Pollo Guisado makes 5 servings.

The ingredients for Pollo Guisado are:

season chicken w/ worcestershire sauce, garlic powder, oregano, white wine, onions, mustard, peppers, raw garlic. (sit 10 minutes)

in a little olive oil sauce drop chicken and let it cook in it's own juices for 15 minutes.

cut up potato into quarts
carrots in smaller sizes (you can leave them as is)
once chicken is almost done (you have enough time to finish cooking it with the potatoes & carrots)
add the potato, carrots,
ketchup, tom sauce, sazon goya....

once potatoes are almost done but not breaking add the peas for a quick cook. you're done...

Here is how you make Pollo Guisado:

keep covered no need to add water if you keep it's own juices...if it gets dry add a little water. add salt if you like... we cook low sodium and only use what's in the ingredients.Serving Size: makes 5 servings of 1 piece of chicken/ w veggiesNumber of Servings: 5Recipe submitted by SparkPeople user JACKIEZR.

The nutritional information for Pollo Guisado is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 256.2

• Total Fat: 3.4 g
• Cholesterol: 71.9 mg
• Sodium: 463.5 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 3.3 g
• Protein: 24.6 g

Pollo Guisado is Spanish cuisine.

The dietary needs meet for Pollo Guisado is Low Carb