The recipe Pistachio Pineapple Pudding

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Pistachio Pineapple Pudding recipe is a Dessert meal that takes several minutes to make. If you enjoy for Dessert, you will like Pistachio Pineapple Pudding!

Pistachio Pineapple Pudding

Pistachio Pineapple Pudding Recipe
Pistachio Pineapple Pudding

This is a healthy adaptation to the "Watergate Salad" of old. It's a delicious, refreshing treat if you like pistachio pudding. It's low-fat, sugar-free, low-calorie, and has a serving of fruit and milk.

What Course Is Pistachio Pineapple Pudding?

Pistachio Pineapple Pudding is for Dessert.


How Long Does Pistachio Pineapple Pudding Recipe Take To Prepare?

Pistachio Pineapple Pudding takes several minutes to prepare.


How Long Does Pistachio Pineapple Pudding Recipe Take To Cook?

Pistachio Pineapple Pudding takes several minutes to cook.


How Many Servings Does Pistachio Pineapple Pudding Recipe Make?

Pistachio Pineapple Pudding makes 8 servings.


What Are The Ingredients For Pistachio Pineapple Pudding Recipe?

The ingredients for Pistachio Pineapple Pudding are:

1 pkg. sugar free, fat free pistachio pudding (4 servings)
1 cup whipped topping, frozen, low fat
2 containers low carb yogurt, vanilla (2 servings)
1/4 cup walnuts, chopped (optional, but calculated in nutritional values)
2 tbsp unsweetened, shredded coconut (optional, but calculated in nutritional values)
1-3/4 cup crushed pineapple in 100% juice, no sugar added


How Do I Make Pistachio Pineapple Pudding?

Here is how you make Pistachio Pineapple Pudding:

Blend together pudding mix, yogurt, and crushed pineapple with juice until pudding mixture is well dissolved. Gently fold in whipped topping, nuts and coconut.Chill and Serve - 1/2 cup servingsAdaptations: I use 2 cups of yogurt (my wonder-food), and 1 cup of whipped topping. This makes for a wonderfully creamy texture, and packs in better nutrition for my goals. The traditional "fluffy" texture of "Watergate Salad" requires 2 cups whipped topping and one cup of yogurt. The nuts and coconut are totally optional, but add a bit of fiber, and protein.Enjoy !!Number of Servings: 8Recipe submitted by SparkPeople user ANEWAY.


What's The Nutritional Info For Pistachio Pineapple Pudding?

The nutritional information for Pistachio Pineapple Pudding is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 112.1
  • Total Fat: 4.5 g
  • Cholesterol: 1.4 mg
  • Sodium: 181.9 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 3.9 g

What Dietary Needs Does Pistachio Pineapple Pudding Meet?

The dietary needs meet for Pistachio Pineapple Pudding is Vegetarian


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