Party

Pumpkin Bars is for Dessert.

Pumpkin Bars takes 25 minutes to prepare.

Pumpkin Bars takes 25 minutes to cook.

Pumpkin Bars makes 24 servings.

The ingredients for Pumpkin Bars are:

1 1/3 cups whole wheat flour
1/4 cup packed brown sugar
1 cup old fashioned oats, dry
1/2 cup walnuts or pecans, chopped
1/2 cup canola oil

1, 8-ounce package Neufchatel cheese
1 cup Egg Beaters, or 4 egg whites
1/2 cup Splenda No Calorie Sweetener
1, 15-ounce can pumpkin
1 Tablespoon Pumpkin Pie Spice

Here is how you make Pumpkin Bars:

1. Preheat oven to 350 degrees F. Line a 13X9 inch pan with foil and spray with a non-stick cooking spray. Set aside.2. Combine flour, brown sugar, oats, and nuts. Drizzle/cut in oil until mixture is crumbly.3. Press all but one cup of the crust mixture into the bottom of the prepared pan.4. Bake for 15 minutes. Allow to cool5. Beat cream cheese, eggs, Splenda, pumpkin, and Pumpkin Pie Spice until it is well blended.6. Pour the cream cheese mixture over the pre-baked crust and sprinkle with the 1 cup remaining crust crumbs.7. Bake for 25 minutes or until set. Lift from pan to cool. 8. Cut into 24 bars. Serving size: 2" X 2 1/4" barNumber of Servings: 24Recipe submitted by SparkPeople user JASRES.

The nutritional information for Pumpkin Bars is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 140.3

• Total Fat: 9.2 g
• Cholesterol: 7.3 mg
• Sodium: 58.5 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 1.9 g
• Protein: 4.1 g