Party

Crisp Cucumber Salsa is for Snack.

Crisp Cucumber Salsa takes 30 minutes to prepare.

Crisp Cucumber Salsa takes several minutes to cook.

Crisp Cucumber Salsa makes 6 servings.

The ingredients for Crisp Cucumber Salsa are:

Crisp Cucumber Salsa:
I doubled it, my changes in ( )
2 cups finely chopped seeded peeled cucumber (4 cups or 3 large seedless cucumbers)
1/2 cup finely chopped seeded tomato (1 cup or 2 Medium tomatoes)
1/4 cup chopped red onion (1/2 cup)
2 Tbsp minced fresh parsley (1/4 cup)
1 jalapeno pepper, seeded and chopped (I used 1/2 of a VERY large jalapeno)
4-1/2 tsp minced fresh cilantro (1/2 cup minced cilantro)
1 garlic clove, minced or pressed (2 cloves in the press)
1/4 c reduced-fat sour cream ( 1/2 cup fat free sour cream[25 cal= 2tbsp])
1-1/2 tsp lemon juice (3 tsp)
1-1/2 tsp lime juice (3 tsp)
1/4 tsp ground cumin (1/2 tsp)
1/4 tsp seasoned salt (1/2 tsp)
Tortilla chips I bought Baked Tostitos Scoops.

In a small bowl, combine the first seven ingredients. In another bowl, combine the sour cream, lemon juice, lime juice, cumin and seasoned salt. Pour over cucumber mixture and toss gently to coat.

Here is how you make Crisp Cucumber Salsa:

Serving Size: Makes 4-6 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user BETHIE0828.

The nutritional information for Crisp Cucumber Salsa is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 40.6

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 126.3 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 1.2 g
• Protein: 1.7 g