The recipe chick pea salsa

Made From Scratch Recipes

chick pea salsa recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like chick pea salsa!

chick pea salsa

chick pea salsa Recipe
chick pea salsa

For your next party, bring this fun salsa dip with some chips or veggies..it can even be eaten alone. The longer it sits..the better it is!!It is also great on salad, or in a whole wheat wrap.

What Course Is chick pea salsa?

chick pea salsa is for Side Dish.


How Long Does chick pea salsa Recipe Take To Prepare?

chick pea salsa takes 10 minutes to prepare.


How Long Does chick pea salsa Recipe Take To Cook?

chick pea salsa takes several minutes to cook.


How Many Servings Does chick pea salsa Recipe Make?

chick pea salsa makes 8 servings.


What Are The Ingredients For chick pea salsa Recipe?

The ingredients for chick pea salsa are:

-1 container salsa ( from the produce section if theyhave it). These have the freshest ingredients.
-1 can black beans- drained
-1 can sweet kernel corn- drained
-1 can chick peas-drained
- 1 cup chives (or cilantro, or your favorite herb).
-1 cup chopped scallions
-salt & pepper to taste
multi grain tostitos


How Do I Make chick pea salsa?

Here is how you make chick pea salsa:

mix all ingredients together and let sit. The longer it sits the better, but can be eaten right away. Number of Servings: 8Recipe submitted by SparkPeople user JENNIEGARRET.


What's The Nutritional Info For chick pea salsa?

The nutritional information for chick pea salsa is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 238.6
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 528.6 mg
  • Total Carbs: 47.1 g
  • Dietary Fiber: 6.2 g
  • Protein: 9.0 g

What Dietary Needs Does chick pea salsa Meet?

The dietary needs meet for chick pea salsa is Vegetarian


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