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pina colada protein shake takes 5 minutes to prepare.

pina colada protein shake takes 1 minutes to cook.

pina colada protein shake makes 1 servings.

The ingredients for pina colada protein shake are:

7 cubes of ice
1 scoop of Whey Protein
1 squeeze of the Cream of Coconut (Coco Real)
7 or 8 chunks of frozen pineapple
8 ounces of 2% milk

Here is how you make pina colada protein shake:

just blendServing Size: 16-20 ouncesNumber of Servings: 1Recipe submitted by SparkPeople user SSYEAW.

The nutritional information for pina colada protein shake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 443.1

• Total Fat: 11.2 g
• Cholesterol: 84.1 mg
• Sodium: 222.9 mg
• Total Carbs: 60.4 g
• Dietary Fiber: 3.2 g
• Protein: 28.6 g

The dietary needs meet for pina colada protein shake is Low Fat